Feeling overwhelmed by local and overseas events? You are not alone.
Distressing news and images can affect your health and wellbeing. Follow simple steps to manage your mental health. If you are feeling overwhelmed, you can reach out for help.
Take care of yourself:
- Follow reliable news sources
- Take a break from news and social media
- Focus on activities that support your wellbeing
- going for a walk, doing something you enjoy, and keeping a regular sleep routine.
If you are feeling overwhelmed, reach out for help:
- Talk to someone you trust
- Speak with your family doctor
- Call Transcultural Mental Health Line:
1800 648 911 (Weekdays 9:00am to 4:30pm)
- Call Witness to War:
1800 845 198 (Weekdays 10:00am to 7:00pm)
- Call Lifeline: 13 11 14 (24 hours per day)
- call TIS on 131 450 for language support.
For multilingual health information, visit: www.mhcs.health.nsw.gov.au
